Understanding the Sedentary Lifestyle: Definition and Impact on Health

In today's fast-paced and technology-driven world, an inactive lifestyle has become a common issue. The quality of our lives is defined by the way of life we are living, which includes the root causes of all the health hassles in life. A sedentary lifestyle is primarily characterised by a lack of movement and participation in physical activities. Rapid increases in the usage of technology and its convenience have led people to become lazier, spending hours in front of screens. This sedentary behavior has become ingrained in our daily routines, leading to detrimental effects on our overall well-being.